Vibrant Macro Bowl
I've mentioned this before, but I'm a big fan of Macronutrient bowls! They make an appearance in our menu at least once or twice a week.
Loaded with veggies, gut friendly whole foods, and immunity boosting goodness - it's a game changer in this kitchen. If you're feeling a yummy, wholesome, detoxifying, bowl - I've got you covered!
Serves: 2 bowls
Time: 45 minutes
Loaded with veggies, gut friendly whole foods, and immunity boosting goodness - it's a game changer in this kitchen. If you're feeling a yummy, wholesome, detoxifying, bowl - I've got you covered!
Serves: 2 bowls
Time: 45 minutes
- 2 Sweet Potatoes cut into cubes
- 3 cups brussel sprouts, cut into halves
- 2 cups raw spinach
- 1 cup chopped celery
- 1 package tempeh cut into cubes (I use @lightlifefoods)
- 1 cup raw grape tomatoes cut into halves
- 1 garlic glove, minced
- 3 tbps Avocado Oil (divided into 3 portions)
- Sea salt (I use pink himalayan sea salt)
- @bragglivefoods nutritional yeast (optional)
- 1 tsp balsamic vinegar
- Cayenne pepper for taste
- 1 tsp turmeric
1) Preheat oven to 375 degrees
2) Toss cut sweet potatoes with 1 Tbsp avocado oil and pink sea salt, roast for 30-35 minutes until browned and tender
3) Toss brussel sprouts with balsamic vinegar, 1 tbsp avocado oil, nutritional yeast, and pink sea salt and roast for 35 - 40 minutes until browned and crispy
4) Meanwhile, in a grill pan or large skillet, add 1/2 remaining tbsp of avocado oil to medium heat, add tempeh, sea salt, turmeric and cayenne pepper. Grill and toss for 7-10 minutes or until tempeh is browned on the edges
5) In a separate large skillet, add remaining 1/2 tbsp avocado oil and garlic. Let garlic simmer for 1 - 2 minutes. Add spinach, celery and sea salt and sauté for 5 - 7 minutes or until spinach is wilted and celery is tender but still crunchy.
6) Assemble equal portions into 2 bowls, add raw halved tomato.
7) Optional: Add Avocado slices, Hummus, Dips, etc.
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