Sunflower Bliss Balls

Sunflower butter is a great option for anyone sensitive to nuts and nut butter. Even if you aren't sensitive to nut butter, Sunflower Seed Butter is a delicious alternative. It's loaded with healthy fats, and low in sugar and net carbs, plus the texture makes it ideal for energy balls, baking, etc! I use it for everything 😊

These bliss balls are easy and light, packed with protein, healthy fats and fiber. I used dates for sweetness, and all real ingredients, like always! Enjoy!!

Yields: 6-8 1" balls

Time: 5 minutes

Ingredients:

1/3 cup pumpkin seeds (I use sprouted pumpkin seeds)

2 medjool dates (pitted)1.5 tbsp organic sunflower butter 
1/2 tbsp coconut oil or butter
1 tbsp cacao nibs
1 tsp cinnamon
1 tsp cardamom (optional)
1 tsp psyllium husk for extra fiber (optional)

Directions:

1. In a food processor, add pumpkin seeds and dates and pulse until crumbly. 
2. Transfer to a medium mixing bowl and add remaining ingredients and mix until dough forms
3. Roll into small balls, refrigerate and enjoy!
4. These will last about a week in the fridge and longer in the freezer!